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20 Incredible Foods To Boost Your Immune System

Numerous food options make it hard to make a better choice for a healthy diet, so we have rounded up 20 great natural foods for you. They can help tackle health issues from high blood pressure and diabetes to obesity and heart disease. Read on to see how they work! 

1. Figs

sliced fruit on plate beside green leaves

Speaking of the most underrated fruits, figs definitely deserve a spot. Rich in both calcium and fiber, figs provide the body with essential nutrients to improve heart health. It also contains plenty of vitamins and minerals. Best of all, this versatile fruit can be eaten in many forms: raw, dried, cooked or even candied.

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