10 Dangerous foods you should avoid with high blood pressure: High blood pressure or hypertension is when the blood in the body has to pump blood harder than unusual. That is means puts extra stress on your heart and blood vessel. This extra stress eventually leads to a heart attack or stroke. The person who suffers from hypertension has many symptoms as fatigue, migraines, and eventually heart failure High blood pressure is called a silent killer since its existence is so subtle.
Exercising is a natural way that causes the blood to spike but also helps the body burn off the excess salt and sugar by turning them into energy.
However, not everyone has time to exercise, that’s why if you want to prevent getting high blood pressure you must avoid these foods mentioned in the list below.
1. Salt and sodium
Salt and sodium raise your blood pressure. The more salt you eat, the higher your blood pressure.
The 2015-2010 Dietary guidelines for American Trusted Source suggests that people with high blood pressure limit their daily sodium intake to just 1,500milligrams (mg). According to the Mayo Clinic, the average American eats about 3,400 mg a day, more than twice that amount. so cut down on the amount of salt in your food by stop consuming processed food and also avoid eating restaurants foods.
2. Deli meat
Processed deli and lunch meats can be real sodium bombs and full of nitrates. These meats are usually preserved with salt.
The salt is used to preserve the meats but they caribe as high as 600miligrams of sodium one serving of meat. If you have a heavier hand with cold cuts, you’ll get even more sodium. Adding cheese, condiments, bread, and pickles return your sandwich to a sodium tropical.
3. Frozen pizza
We have all done it-grabbed a frozen pizza after a long day of work.
It’s an easy and relatively cheap dinner. but frozen pizza also has cheese, cured meat, tomato sauce, and the crust adds up to a lot of sodium.
They for just one serving adds up to as much as 1,000miligrams of sodium. Frozen pizza is especially dangerous for people with high blood pressure. One serving of a frozen cheese trusted source or meat -and -cheese trusted source pizza can contain more than 700 mg of sodium. Even more the thicker the crust and the more toppings you have, the higher the sodium level.
4. Canned soups
Even they are easy to prepare, especially when you have a short time. canned soups are very bad for people who suffer from high blood pressure because they contain a high amount of sodium.
Some soups can have almost 900mg trusted source of sodium in just one serving, which is typically a 1/2 cup. If you consume the whole can, you’ll be taking in more than 2,000mg of sodium.
A better option is to keep the salt in check by making your own soup from fresh vegetables.
Apart from the fact that pickles are typically low-fat and low-calorie, they are loaded with sodium. Because preserving any foods needs salt. stops the food from decaying and keeps it edible longer.
The longer vegetables sit in canning and preserving liquids, the more sodium they pick up. For example, a whole dill pickle spear can contain as much as 390mg trusted source of sodium.
Consuming more sugar means obesity and heart disease. also, it is linked to high blood pressure. Especially sugar-sweetened drinks have contributed to an increase in obesity in people of all ages.
The American heart association recommends that women limit their added sugar intake to 6 teaspoons, or 24 grams, per day. Men should restrict themselves to 9 teaspoons, or 36 grams, per day.
7. Bottled or canned tomato products
The real fact we know all that canned tomato products are loaded with a high amount of salt and sodium like canned tomato sauces, tomato juices, and pasta sauces. This is the main cause of why are those products very dangerous for people with high blood pressure.
For example, a 1/2 cup of classic marinara sauce can have 400 mg of a trusted source of sodium or more. Also, to be aware a cup of tomato juice can in at more than 600mg trusted source of sodium.
If you are searching to lower your blood pressure, try to stop these bad products and try to consume fresh tomatoes, which are rich in lycopene. This is the right choice to keep your heart safe.
Red meat is rich in protein, but if you are trying to control high blood pressure, try to get your needs from protein from fish, because it contains less saturated fat. plus, the omega 3 fatty acids with exists in fish may reduce the risk of cardiovascular disease.
The best way for a healthy heart is to consume halibut, tuna, and salmon and stopping the red meat.
Most people enjoy a drink or two now and then, but drinking too much alcohol can increase the risk for many cancers, which also can cause your blood pressure to rise and it may damages the walls of the blood vessels. Even if you only drink occasionally. Drinking much can cause blood pressure problems or a temporary spike in blood pressure.
Alcohol can stop any blood pressure medications you are taking because it is full of calories, metabolized by the liver, and can lead to weight gain. If you are obese or overweight you may have high blood pressure.
If you drink too often or need help cutting back, talk to your doctor.
Even cheese is very delicious but they are also not a good choice for the people who suffer from high blood pressure. Because cheese is also very loaded with salt and sodium.
For example, Roque fort cheese, as delicious as it may be, contains 507 milligrams (21 percent of your recommended daily intake ) of sodium per 28-gram serving.
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